When your little white dress is the perfect workout outfit.

One of my favorite things is squeezing in these full body moves through out the day. Here, using the 5 lb CHARCOAL UBarre, we targeted the lower abs, inner thighs and naturally the upper body from ...

February 26, 2018

Full body move targeting the lower back.

Meghan Markle is going royal and so are we with the curtsey reach.

January 30, 2018

Core Twist

The core twist shown here using the 5 lb Stay Golden Ubarre. Focus on your breathe with each twist, sometimes the most effective route is to slow down and take your minute.

January 30, 2018

Twist & Shout

Quick cardio blast to add to your day.

January 30, 2018

The Parker Palm Springs for Stagecoach weekend

Hi ya'll I am from Wyoming, so the idea of putting together a workout compilation of bad ass country music for men and women in Palm Springs with our friends over at Style Firm was basically heaven...

November 28, 2016