Twist & Shout

Quick cardio blast to add to your day.

The Parker Palm Springs for Stagecoach weekend

Hi ya'll I am from Wyoming, so the idea of putting together a workout compilation of bad ass country music for men and women in Palm Springs with our friends over at Style Firm was basically heaven...

The Buried Giant found in book club

Binge reading. There is not much better than that feeling of a good book. I am an old school classic flipping paper pages most of the times, but sometimes kindle calls.  The Buried Giant is  a beau...