Let's get straight to business...it's Monday and you are busting your hot buns to make the day and week what you want it to be. So sprinkle in this arm workout featuring celebrity trainer Wes Oker...
Sooo I sit here writing not to vent but to say hey guys, any tips! Normally I am at coming at you with healthy doses of movement and travel ideas. Today is not normal. I am beyond grateful for some...
Yesterday was one of those days. You know the ones that kind of just kick your booty? My 2 year old decided sleep is for the wk both during the night and that 5 am is a good time to start the day. ...
Travel tips from a girl who moves
And away we go! I am packing for our family holiday to Puglia Italy. With three kids and a love of flow dresses, this ain't easy. I reached out to my s...
You guys I am having an addiction to doing workout events. I miss having the workout studio and getting the opportunity to move with you so this has been amazing.
This Saturday kicked off a seri...
For the next 30 days we have joined forces with Daily Karma. (Sidenote: Obsessed with this organization) Maternal health is real. From the physical recovery to the emotional. I believe it takes a v...
best U was built on the idea of creating the best version of yourself. When we closed down the workout studio I didn't know where the road would lead for best U. It was a hard decision that a few ...
EQUIPT was created to help you bring movement into life. By elevating the workout products you know and creating the ones you're just discovering. We would love to have you join us.
